hips

In Deadlift Dynamite, It's written that "the side to side kettlebell swing is used by football players for obvious reasons" I have no idea what those reasons could be. Why would football players use it? To be more effective as stepping or running sideways? Is anyone able to tell me what...

So for work I sit a lot, like so many other folks. While I do have a standing desk and can mix up some walking around during the day, it is hard to deny the impact of sitting on my tight hip flexors. And because of tight hip flexors, I get kind of worried about some exercises like squating and...

Hey Folks. I was hoping someone could help me with identifying the right exercises to help with this issue. I do a lot of hiking and rock scrambling, so longer periods of endurance activity. This can mean hiking for 8-10 miles over uneven terrain or even off-trail with 1600 foot elevation...