hybrid power conditining

I finished the Hybrid Power Conditioning Program today with a 16 kg kettlebell. Six weeks of 3 days per week slowly increasing 10 swings EMOM. Tough thing considering my relative inexperience with kettlebells, but I finished it Alhamdulillaah. Very foolishly, I did not take before photos or...

Hello I am completing week 4 of the 6-week Hybrid Power Conditioning Program by Craig Marker (3 days/week) for the first time. This style of training is new to me and I am not sure if I fully understand the science on the energy systems. I am 48-year old female, SFG2, using a 20kg bell and...