jump

Hey SF Community, Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs...

Dear all, I've read in quite a few places that although pistols and barbell squats train the same muscles and make the legs strong in a similar way, there is limited carryover among the two. This is the most extreme among the resources that I've stepped into: Unilateral Movements Make You Weak |...

I started strength training about a year ago, with a primary goal of increasing my vertical leap and explosiveness for basketball. Naturally, I've been doing a lot of barbell squats. I started at very low weight, but have since hit ~200lbs on a 5x5 and added a few inches to my leap. Now, I'm...