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justyna mackova

  1. scipio

    Simple/Sinister as a discipline

    Hello all. Some background to start. M/42/5'9"/190lbs. I've been weight training on a regular, but casual basis for 15-20 years. Regular in that I consistently trained, casual in that I didn't pursue any specific goals, other than the enjoyment of the routine and general fitness. I've been...
    • scipio
    • Thread
    • #strongfirstkettlebellcourse justyna mackova pavel macek simple&sinister
    • Replies: 16
    • Forum: Training Logs
  2. StrongFirst

    Kettlebell [NEW ONLINE COURSE] Kettlebell Simple & Sinister

    Ladies and gentlemen, Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course. Watch a top quality instructional video featuring StrongFirst Certified Instructors @Pavel Macek and @Justyna...
    • StrongFirst
    • Thread
    • justyna mackova kettlebell pavel pavel macek pavel tsatsouline simple & sinister simple and sinister simple goal simple routine simple&sinister simpleandsinister
    • Replies: 42
    • Forum: Discussion
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