Some background to start.
I've been weight training on a regular, but casual basis for 15-20 years. Regular in that I consistently trained, casual in that I didn't pursue any specific goals, other than the enjoyment of the routine and general fitness.
Ladies and gentlemen,
Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
Watch a top quality instructional video featuring StrongFirst Certified Instructors @Pavel Macek and @Justyna...