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kang squat

  1. Other/Mixed Anyone have any experience with kang squats?

    Hello all, I've been doing the Bryce Lane 50/20 workout (For those interested) for awhile now. Using a sandbag, I do clean and presses as well as zercher squats (each exercise twice a week). I've recently learned about another squat variation called the kang squat (Described here). Its...
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