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kefir biodiverse

  1. Nutrition Vitamins from source juice in water kefir

    I have been making water kefir using store bought juice for my secondary fermentations, and it is going very well. I have been thinking of making my own cold pressed juice for my secondary fermentation - as a way to get even better taste and possibly - more vitamins. I have been wondering if...

  2. Nutrition Where to source bio diverse live kefir grains?

    About to jump into making kefir at home and for my starter I'd like to find a strain with as much biodiversity as possible. Does anyone have a lead on where to get live kefir grain that is known to have a high number of bacteria and yeast species? Thanks
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