knee injury

Hey guys, I hope you're all doing well. Ive already dislocated the kneecap on my right leg twice - it was a while ago. At first I could hardly use my right leg t was too weak. Now thats settled down, I also worked on a construction site where we had to constantly walk up and down with weights...

Hello all. Looking to recover quickly from a mild-moderate sprain/strain. I've had a few of these types of injuries in the past from work, sports, or backpacking usually due to overuse. Is there a formula people find effective to get back to normal? This is my usual method: Rest for 4 to 5...

I had a training day that was hard but I felt fine. I felt like I put in a lot of good work. The next morning my left knee had a severely limited range of motion where it got more and more tense as I passed 90 degrees. No bruise, no swelling, no pain. After a week I could hinge or parallel...

Hi, 4 years ago in the last tennis match I played, a "pop" came up at the top right of my calves. 3 osteopath sessions later, a bit of "rest", seemed like it was ok. Kept lifting, kb and bb, so far so good I thought... Last year I did some sprints with Arthur, the young tennis pro I coach...