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leg press

  1. Michael D

    Barbell Squat and Leg Press

    I started squatting in the middle of December with 95lb and got to 135lb by mid-January. It seems like the weight progression was a bit too fast, so I strained my adductors, and had to take time off squatting. I resumed squatting last week and worked up to 115lb with no pain. The weight doesn't...
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