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linear periodization

  1. awito

    Other/Mixed Adding KBs to a Beginner LP Progression

    Hey all, I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5. However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with...
  2. coachnathanwhite

    Barbell PodCast: My Workout Routine & The Benefits of a Strength Coach

    #302: My Workout Routine & The Benefits of a Strength Coach from The Art of Manliness Episode Info Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell...
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