linear periodization
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Other/Mixed Adding KBs to a Beginner LP Progression
Hey all, I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5. However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with...- awito
- Thread
- deadlifts greyskull kettlebells linear periodization linear progression phraks starting strength swings
- Replies: 5
- Forum: Discussion
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Barbell PodCast: My Workout Routine & The Benefits of a Strength Coach
#302: My Workout Routine & The Benefits of a Strength Coach from The Art of Manliness Episode Info Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell...- coachnathanwhite
- Thread
- coaching linear periodization programming strength and conditioning undulating periodization
- Replies: 6
- Forum: Discussion
