lower back

As the title says, I've been experiencing lower back pain but only on one side. It has been present in one form or another for as long as I remember. If I flex my core, the left side of my lower back feels tighter than the right, if I do back raises, that side "feels the burn" faster. I did a...

Hi everyone! I recently started with S&S with a 16 kg bell. I reached timeless and timed standard without much problem, and wanted to move on to 20 or 24-kilo bell, but there's an issue. I'm a 6,2, 26 years old, and spent of my youth and most of the puberty swimming and playing water polo (de...

Hello, So i'v recently started thinking "when was the last time i did lower back specific exercises like "Superman"? Is this something you need to do in Calisthenics or do i get enough lower back training from other core and ab exercises like Leg raises (hanging, on dip bars and on floor)...

Hey guys. Recently I’ve been studying spinal training methods, I read most of the studies on lumbar extensors strength by J. Steele, who claims that the popular strength exercises for the back like deadlifts, back extensions and bird dogs are not a sufficient stimulus for the lumbar extensors...

Hello Everyone, I've long been doing pistol squats, and airborne lunges until I recently saw the Goblet squat in Simple & Sinister which stretches pelvic muscles and hip flexors. I also know squatting close to a wall to make sure torso and knees don't bend forward and keeping proper squat...