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massage

  1. Mateusz Calisthenics

    Other/Mixed Pro Tips to stay Fresh for longer during Strength Training

    Hello Community :) I want to share with you my three simple ways to stay fresh for longer during Strength Training :) 1. Rolling/Massage Muscles between sets 2. Drink Water between sets 3. Ensure fresh air in the place where you practice What you think about it ? Write below :)
  2. Kettlebell Forearm/Grip Maintenance

    Interested to hear what you find works best for maintaining good forearm health. Im a regular with the lacrosse ball, voodoo band and the occasional massage. I have seen the Arm Aid tool and I am interested if anyone has experience with this device or any others that might be floating about out...
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