masters

Just completed the 2018 Delaware Senior Olympics at Crossfit Dover in Delaware....brought home 3 more gold medals! My 380# deadlift is a new DSO record in my class. (But not my PR385#) I asked for 380#, then feeling good I changed to 400#. Somehow they missed my change and my last lift was...

So today was the USA Powerlifting Delaware Fall Classic. My first official meet! I was entered in M3 105. (63yrs, 112#) First squat 85k, Second 95k Third 105k, all lifts 3 white lights First bench 45k Second 55k all whites up until now Third 70k failed to lift , 3 reds(4# over recent PR)...