mindset

I've got an issue with the 24kg bell for presses. It's gotten into my head and even though it is my 2-3RM, I look at it and think to myself "I can't press that bell". It makes me rush my reps, and it's almost as if I'm scared of it. I can easily TGU it, jerk it and swing it til the cows come...

It sounds simple. And yet... The difference is huge! I tend to think that I practice. But when I practice I do more reps than is good for me or I focus on reps and weights and all those numbers. Today I woke up feeling tired and wasn't sure I should train. So I told my self: "Just practice...