muay thai

Inspired by @offwidth and his thread Mountain Strong, and via discussion with @BJJ Shawn I elected to start a strength and conditioning thread for those of us involved in combat sports of all kinds. Part of me wondered why something like this didn't exist before given Hardstyle KB methods were...

Hi. New account but a long time lurker. I've been doing s&s for a year now and made great progress in my fitness and martial arts journey. I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough? I use a 32 but recently went back down to 28 as I feel I can...

Hi everybody, it's my first post here, so at the beginning a thank you to everyone who contributed here. Knowledge I gained here is invaluable. I'm an amateur muay thai/k1 fighter who got interested in the concept of A+A. There's no one coherent body of text about this type of programming, so...

I do Muay Thai for fitness. I am a middle-aged "recreational" athlete, so not going to fight. It occured to me that so much fight training is based on glycolytic training (30 sec to two min. periods and doing calisthetics before skill work, which does not really make sense) but this may not be...