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muscles

  1. Brak

    Other/Mixed Q about contraction types

    I have a two-part question - mostly theoryish, not practical - proceed at risk of boredom if that ain't your jam. Part 1. I'm looking to refresh my memory about a contraction type I once read about and can no longer find a reference to. There are the big three - concentric, eccentric, and...
    • Brak
    • Thread
    • concentric eccentric joints muscles
    • Replies: 1
    • Forum: Discussion

  2. Other/Mixed Dr. Stuart McGill answers if its possible to be both a Yogi and a Powerlifter

    Hi. Recently I've spent some time watching YouTube interviews with Dr. Stuart McGill on back pain. At one point in an interview with Chris Williamson he answered a very interesting question. Chris asked if its theoretically possible for an individual to train to be both an advanced Yogi who...
    • joemac
    • Thread
    • athletics chris williamson muscles power lifting strength stretching stuart mcgill yoga youtube
    • Replies: 24
    • Forum: Discussion
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