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  1. PaulAtreides

    Barbell Question concerning Ladders for two-handed exercises

    Hey Comrades When using ladders to train two-handed lifts such as the Pull-up, Barbell OHP, or Bench press, are you supposed to set the weight down in-between the rungs? More specifically Pull-ups: Do you let go or do you dead-hang in-between the rungs? BP & OHP: Do you stay in the racked...
    • PaulAtreides
    • Thread
    • barbell bench press ladder ohp overhead press pull-up two-handed
    • Replies: 4
    • Forum: Discussion
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