PaulAtreides
Level 3 Valued Member
Hey Comrades
When using ladders to train two-handed lifts such as the Pull-up, Barbell OHP, or Bench press, are you supposed to set the weight down in-between the rungs?
More specifically
Pull-ups: Do you let go or do you dead-hang in-between the rungs?
BP & OHP: Do you stay in the racked position or do you drop the barbell in the hooks of your power-rack, in-between the rungs?
Ring Dips / Dips in general: Do you maintain the support hold in-between rungs, or do you get back on your feet?
Is there a party consensus on this?
When using ladders to train two-handed lifts such as the Pull-up, Barbell OHP, or Bench press, are you supposed to set the weight down in-between the rungs?
More specifically
Pull-ups: Do you let go or do you dead-hang in-between the rungs?
BP & OHP: Do you stay in the racked position or do you drop the barbell in the hooks of your power-rack, in-between the rungs?
Ring Dips / Dips in general: Do you maintain the support hold in-between rungs, or do you get back on your feet?
Is there a party consensus on this?