I'm trying to calculate percentages of 1RM for a weighted pull-up to figure out what poundage I'm actually pulling.
I realize that I'm not lifting my entire bodyweight (e.g., forearms are staying static).
Should I worry about a "percent of bodyweight" calculation or am I overthinking it?
In a different post, I've stumbled upon a concept that I have so far been ignorant about: "Training age"
in the context of the post, he was referring to the amount of time spent training and used that to classify a lifter as Novice, Intermediate and Advanced.
So far, I've just been...
When using ladders to train two-handed lifts such as the Pull-up, Barbell OHP, or Bench press, are you supposed to set the weight down in-between the rungs?
Pull-ups: Do you let go or do you dead-hang in-between the rungs?
BP & OHP: Do you stay in the racked...