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one-handed

  1. Tobias Wissmueller

    Kettlebell Form-Check One-Hand Swings

    It was about time to film myself to check on my one-hand swings again. Have recently changed my technique. When reviewing my swing a few weeks back, I found my hinge was too lazy. My cue until then was moving my butt towards the wall, maybe max. to 4 o'clock, but not lower. Now I am trying to...
  2. Todd Friedrich

    Kettlebell My S&S Routine Videos

    Hi all, I'm relatively new to this forum and to the S&S program, but am really learning from this forum, so thanks for all the great advise and content. That being said, I wanted to upload some videos of both my one-handed swing and get-up, and put myself out there for critique, advise...
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