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patella

  1. Other/Mixed Leg exercises variations and knee safety

    Although I don’t suffer from any serious knee injury, I expercience some mild knee aches occasionally and I want to fix that. I did some research and I would like to find out which of these movements are safe and which are not: 1. Steve Maxwell recommends a wall squat and wall sit variations...
    • John Kowalski
    • Thread
    • heel injury knees leg lunge patella prevention rehabilitation safety squats
    • Replies: 11
    • Forum: Discussion
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