I want to keep my question short:
I' am training 5/6 times per week for a few months now (mostly strength training).
So I can do ~25 pushups, ~10 pullups, ~10 dips and ~10 pistol squads with perfect form in one set.
My goal is to double those reps in the next two weeks. (50 pushups, 20...
Whether a 50% of the maximum number of repeating is a 50% of maximum effort ?
It is about "GTG" method
I'm confused about something.
I tested my max in One arm push ups (legs together)
I got 4 reps in good form so I decided to do everyday a few sets of 2 reps (50% of max reps)...