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pronated

  1. Bodyweight Pullup biomechanics (grip question)

    I just read an interview with Dr William Wong, I'd like to know your opinion about his statement on correct pull up grip: "Wide grip pull downs or any pulldown with a pronated (palms away from you) grip. These movements are not only bio mechanically inefficient they murder the rotator cuff...
    • John Kowalski
    • Thread
    • chin up grip pronated pull up rotator cuff safety supinated
    • Replies: 26
    • Forum: Discussion
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