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pull-ups

  1. Bodyweight Making strength gains with sub-optimal sleep

    I'm in the military and we typically only get 8 hours dedicated to sleep. But it obviously takes a little time to fall asleep and you need to wake up a little earlier so that you can shave, brush your teeth, and make it to PT 15 minutes early. So you're getting about 6 1/2 to 7 hours of sleep a...
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  2. renegadenate

    Bodyweight Murph Challenge Training

    Is anyone participating in The Murph Challenge on Memorial Day? 1-mile run 100 pull-ups 200 pushups 300 squats 1-mile run ....with body armor or 20lb weight vest I've been doing it since 2016. My current training schedule: Mon: BuiltStrong Minimalist (H: Double Kettlebell Presses, M...
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