pulls

I've been mostly working out at the office. And by "at the office" I mean in spare rooms near my desk. My main upper body pull has been single arm bent-over kettlebell rows performed vaguely Kroc style (standing, using non-working hand to support my chest on a table or cabinet). There are...

Is it really necessary to train rowing movements? I’ve been watching kusthi wrestlers’ workouts and they do lots of hindu push ups, clubs, rope climbing and pull ups, but there are virtually no rowing exercises included and nobody there looks like they have a hunched posture problem. Does one...