all posts post new thread

punching power

  1. Other/Mixed Sledgehammer Effects On Boxer Power

    A lot of the old time Boxing greats have said chopping wood/ sledgehammer slams helped them generate power. I get that boxing strike power comes from the hips, but is there any reason using a sledgehammer would be better for developing punching power over a kettlebell swing? I also get that...
Back
Top Bottom