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pushup getup

  1. Kozushi

    Bodyweight Turkish Get Up Versus Warrior Pushup

    By "Warrior Pushup" I mean the one leg one arm pushup in the "Naked Warrior" book. Which exercise is "better" - it or the Turkish getup? I am not in a position to be able to judge as I'm fairly new to weightlifting. I would like some advice as I want to design my programme to be the best...
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