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rack position

  1. Kettlebell Front squat discussion.

    I'm currently training for SFG1 and while I was watching vids on youtube I saw this one: It's Brett Jones talking about the Goblet Squat and the kettlebell holding position. To keep the counterbalance he put the kettlebell just a little away from the chest to descend perpendicular to the...
  2. Bauer

    Kettlebell Proper Rack Position

    Hi there, in reading ETK I stumbled upon the "warrior posture". I would say it's like a hollow body position with the hips pushed forward. Pavel writes (page 91): This is pretty surprising to me, because I assumed that flat/neutral back, tall spine position was the way to go. However, I...
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