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rep range

  1. Minimalist

    Barbell High reps are good for beginners?

    I have read most of Pavel's books about strength and I know he recommends to do more sets with reps 1-5 range to build strength. I heard from strength trainers, that beginners should train with low weights in 8-10 rep range, because they need to learn the technique. In my opinion better would...
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