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  1. coachnathanwhite

    Kettlebell Kettlebell Training _What Does Science Say?

    https://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Articles/NSCA_Classics_PDFs/TSAC_Report_27_Leahy.pdf

  2. Other/Mixed Daily vs Weekly Load Waving

    For waving load, is there a significant difference between waving ones weekly load vs waving it from session to session?
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