rings

Hello everyone. I'm a beginner that's looking for a simple strength training program centered around gymnastic rings (for the upper body at least). There seem to be some hypertrophy programs designed around gymnastic rings floating around online but I'm looking for something centered on...

What would be the best fitness plan/movements to consider to meet the physical demands of Navy SEAL training (BUD/S) given that it consists of thousands of reps of pushups, situps, pullups, dips, etc (other calisthenic movements) daily, hours of log and boat pt, obstacle course runs, as well as...

What would be the best fitness plan/movements to consider to meet the physical demands of Navy SEAL training (BUD/S) given that it consists of thousands of reps of pushups, situps, pullups, dips, etc (other calisthenic movements) daily, hours of log and boat pt, obstacle course runs, as well as...

This is just a little sharing - I gave my neighbors a pair of yellow Reehut gymnastics rings a couple of months ago This was so that my 15 year old neighbor could GTG with chin ups. I put them right in front of the entrance to his room, in the garage. Since then he and his 10 year old sister...

Hello everyone. During ring training the concept of "active hangs" keeps coming up and I would like to know more about the benefits of performing them. For instance, a rings routine prescribes 3x8 active hangs as a progression for the front lever. I was surprised at how hard they to perform...

Hello all after much program hopping I decided on investing in the rings one program by GMB which is about 12 weeks long It has leg work as optional and I wanted to know if upper body ring training really strengthens the lower body as much as they claim I'm probably going to still add 50...