Ive recently been training little other than snatches and rollouts and simply want to recommend it!
I’ve been gradually increasing snatches EMOM for 10-20 min then increasing the reps per minute once I achieve 20 min and repeating the cycle. Then rollouts for 5x5 with 60-90s rest. There is no...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.