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  1. Abishai

    Kettlebell Deadlifting with kettlebells

    Hi all, I have previously asked the forum if I should pursue DLs or kettlebell swings. I have limited hinge mobility that will need some work. The forum advised me to first work on DLs with a barbell to iron out the movement then progress to explosive hinging (KBs). I began looking into...
  2. Bodyweight The hollow position pullup alternative

    Another article from the same author, this time about pullup mechanics: Fix Your Pullups with the Trap Bar Basically, the tip is to avoid excessive range of motion, it prevents you from internally rotating and protracting the scapula. For the last few years I did pullups in a typical way -...
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