all posts post new thread

rop

  1. Kettlebell Rite Of Passage - All Snatches?

    I'll soon be starting ROP for the third time, chasing that elusive 1/2 bodyweight press (40 K in my case). Previously, I have completed Simple, TTC, and most recently, Kettlebell Muscle. With this done, is it advisable to do snatches on all days, rather than on the light day only? Of course...
Back
Top Bottom