all posts post new thread

rotation hike double 1-hand

  1. Jeffro

    Kettlebell Shoulder rotation for double or 1H "hike" drills

    Is there an official Strong First standard for shoulder rotation in either the starting position (bell parked) or fully hiked position for double bell and/or 1 handed movements? This would include double and 1-Hand cleans, swings, snatches etc. Both on first rep and later reps? And if there...
Back
Top Bottom