routine

Hello all. So I'm not new to kettlebells, I've been training with them on and off for the last 7 years and in the past I've strictly followed Pavel's rite of passage routine. I took a break from the bells for a while and have gotten back into them but have gone off script with my routine. I...

Hello, I’m new here. I’m looking for advice on my program I made. I only have 4 days a week to work out at the most due to kids, work and just busy life. I think upper lower is probably my best split option but threw my triceps work on my lower days so I can focus on them more when they are...

Hi Guys, just a few weeks ago I started to really commit to wanting to learn everything I needed to learn to start and ultimately master Calisthenics. The first book I´ve read was Convict Conditioning and I overall really like the philosophy of it. But I didn´t feel like that it really gave me...

Strong bald guys: Do you wet shave your head, dry shave or something else? I'm looking to keep (what's left of) my hair as short as possible but twice-weekly clipper cuts are leaving me too fuzzy most of the time and wet-shaving takes a long time (for me, anyway). Anyone have any advice for...