Hello, I’m new here. I’m looking for advice on my program I made. I only have 4 days a week to work out at the most due to kids, work and just busy life. I think upper lower is probably my best split option but threw my triceps work on my lower days so I can focus on them more when they are fresh and to even out the volume on all the days. A little background on me in general is I’ve been lifting for probably about 5 years in general, but have never stuck with it more than like 8 months at a time then I’d take a few months off then back again and really trying to stay consistent this time so I’m kind of in a weird spot where I have plenty of experience and practice with the lifts but probably still more in the novice to intermediate stage so if that helps at all as far as looking at my program. I’m running this during a bulk too if that helps. Any advice that could optimize this program would be appreciated such as volume, selection or frequency anything really.