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s and s

  1. jhpowers

    Kettlebell TGU timing

    So, I'm still consistently plugging away at s & s and have been a little frustrated with my TGU progress. One thing that I noted is that Pavel says that you should work towards a 1:1 work:rest ratio to get down to 10 minutes on test day, but I noticed on my stop watch that each rep has been...
  2. conor78

    Kettlebell Going from 32 to 48?? S and S

    i have been on S and S and Achieved the simple goal, I am committing to S and S into next year and I will need to buy another few bells, I would rather avoid buying a 40 then 44 and then 48? I have swung a 48 before but haven't tried any TGU with it. Has anyone moved directly onto a 48kg from...
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