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side splits

  1. Other/Mixed Comprehensive stretching routine to release lower body

    Hi Over many years, I developed very tight pelvic floor muscles, likely from psychological stress and anxiety. This tightness has caused various physical issues. I've spent over 1,000 hours trying to relax my pelvic floor through meditation and breathwork, but it hasn't been enough. In the...
    • joemac
    • Thread
    • asian squat butterfly stretch cross legged good mornings hamstring lower body pelvic floor pigeon pose side splits stretching
    • Replies: 13
    • Forum: Discussion

  2. Other/Mixed Flexible Steel Mobility and Flexibility Complex

    Hi. I wish to develop a long-term flexibility and mobility routine, beyond mere strength and conditioning through kettle-bells and body-weights. I purchased the book "Flexible Steel" and read it twice. But I had difficulty understanding concretely what it was telling me to do. It seemed a like...
    • joemac
    • Thread
    • bodyweightsquat flexible steel front split lotus position mobility exercises mobility recommendations side splits
    • Replies: 12
    • Forum: Discussion
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