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#simple and sinister

  1. Pavel.Kosenkov

    Kettlebell Injuries on S&S

    Guy, a quick question. If this thread should be moved to an appropriate place, please do so. This is my first post. I was wondering how to deal with injuries on S&S program. This looks like overuse, I am already applying some strategies, but I wonder what is the general advice. My body weight...
  2. Carl

    Bodyweight Step Loading for Bodyweight?

    I was re-reading Simple and Sinister’s chapter on step-loading, it occurred to me my own (mostly) calisthenics based training has moved in this direction. An example: Most pull up programmes (as written), are too much volume for me and my joints complain, so I end up modifiying. I’ve learned...
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