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special forces

  1. Preparation for SF selection

    Hi Guys, I'm planning on going through naval SF selection in about 2-3 years. This are the requirements to barely pass: Brackets ( ) are recommend numbers to hit, provided by former members of the unit, to increase chance of survival 50kg bench press 15x (30+) 8 pull ups (15+) 5.000m run in 22...
  2. Other/Mixed Super soldier training!

    Hey! In about 15 months i will be trying out for my home country’s parachute regiment. This is a SOF unit with a really hard selection! At selection I will need to: Run 7km with a 22kg ruck in 35min Do 50 pushups Do 20 pull-ups And swim 400m in 10min If I manage this I will have to endure 7-10...
  3. Other/Mixed Need tips for training for selection while doing training with unit.

    I’m currently in an airborne infantry unit looking to go to psy-op selection. It’s not the same level of intensity physically as SFAS , but still consist of a lot of rucking and some physical events. Our unit pt has been alright, but I feel as if I should be doing more on my own consider I...
  4. Other/Mixed Special forces selection

    Hi, I want to talk about training load in preparation for this event. I have to run 3 times a week (long run 10-15km, 5km intesive and intervals for Cooper test). I have 3 to 4 training sesion for strengt endurance a w. What type of program would you recommend? I propably will have to do high...
  5. Barbell Russian Bear, Hockey and Hinge Lift

    Hey guys, First time post, I was looking for an absolute strength program that would allow some room for some hypertrophy. I have decided to use the Russian Bear program instead of German High Volume training. I have no intention of being incapacitated for days after my squats and...
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