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speed

  1. Kettlebell Vertical Jump vs KB training

    Hey SF Community, Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs...
  2. Other/Mixed Sprinting speed questions :)

    Hello StrongFirst Forum, I have done a lot of research before posting this. But I hope you want to answer some questions so I can be sure :):) I want to improve my sprinting speed with about 10 km/h My thoughts and close to a plan looks like this: - Drop my body fat to around 9% - Sprint...
  3. Carl

    Bodyweight When to end a set?

    Hi all, I'm interested in hearing thoughts and experiences of stopping most sets based on when speed starts slowing down. Is this as hard as StrongFirst recommends pushing a set outside of record attempts? My focus is higher rep bodyweight basics (chins, dips, skater squats). I come from...
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