Hey SF Community,
Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs...
Hello StrongFirst Forum,
I have done a lot of research before posting this.
But I hope you want to answer some questions so I can be sure :):)
I want to improve my sprinting speed with about 10 km/h
My thoughts and close to a plan looks like this:
- Drop my body fat to around 9%
I'm interested in hearing thoughts and experiences of stopping most sets based on when speed starts slowing down. Is this as hard as StrongFirst recommends pushing a set outside of record attempts?
My focus is higher rep bodyweight basics (chins, dips, skater squats).
I come from...