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strand training

  1. Off-Topic "Starting Strands" E-Book

    I wanted to bring some attention to strand training (training with cables, chest expanders, tubing, etc.) So I created an e-book which can be downloaded here . I tried to keep StrongFirst principles in full effect for the programming section. I also tried to make it visually rich and included...
    • User 7569
    • Thread
    • cables chest expanders e book strand training tubing
    • Replies: 9
    • Forum: Discussion
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