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strength mobility

  1. Recommendations/Reviews/FS/WTB Getting at the cause of injury "Rebuilding Milo" Book recommendation

    I would like to recommend a book since it complements and doesn't compete with the SF approach and people sometimes mention injuries on this forum. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig (Author)...
    • guardian7
    • Thread
    • back pain function injury prevention movement physiotherapy rehabilitation shoulder injury strength mobility
    • Replies: 5
    • Forum: Discussion

  2. Bodyweight Don't have access to weights... Can Pistol squats replace weighted squats??

    As a South Korean, I have to join the army for 2 years soon, and surprisingly, there won't be enough weights in most of the troops in Korea (American soldiers will never expect this situation but weight training is not really prevalent in Korea unlike in America. Many people do lift weights for...
    • Hwan
    • Thread
    • pistols squat strength mobility
    • Replies: 12
    • Forum: Discussion
  3. freshhugoabrantes

    Other/Mixed From PRE-OBSITY (weed, drink, vid games) to FIT in a 1,5years: HOW? The programs and my story

    Hey! With Gratitude, i wanted to share the programs that got me from: Depression, weed, drinking, vid games to FIT, sober and strong In JUST 1,5 years The programs: Mindset, lifestyle: Blog – 3 Impact Training Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger Elliot's...
    • freshhugoabrantes
    • Thread
    • 5x5 elliot hulse nutrition strength strength mobility strength training diet bodyfat calory stronglifts weed weight weight loss
    • Replies: 3
    • Forum: Discussion
  4. Abdul-Rasheed

    Other/Mixed Strength training and stretching question

    Someone who is doing strength training three or four times a week, neglects to do the stretching (OS reset or RIS or SJ or S&S stretches or..) or don't do them enough. What risks is the person likely going to run into? What mistake is the person doing?
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