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strength pull

  1. quentin__bsbl

    Bodyweight Strength pull up for endurence

    I'm trying to increase my reps on pull-ups (I'm already at 20) and I'm wondering if increasing my 1RM will help or if it's more interesting to just do sets of many reps. I do 3 workouts a week: 1 where I do drop sets (x reps with x kilo follow directly with x bodyweight reps) which is counted as...
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