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strength training diet bodyfat calory

  1. freshhugoabrantes

    Other/Mixed From PRE-OBSITY (weed, drink, vid games) to FIT in a 1,5years: HOW? The programs and my story

    Hey! With Gratitude, i wanted to share the programs that got me from: Depression, weed, drinking, vid games to FIT, sober and strong In JUST 1,5 years The programs: Mindset, lifestyle: Blog – 3 Impact Training Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger Elliot's...
    • freshhugoabrantes
    • Thread
    • 5x5 elliot hulse nutrition strength strength mobility strength training diet bodyfat calory stronglifts weed weight weight loss
    • Replies: 3
    • Forum: Discussion
  2. Abdul-Rasheed

    Nutrition Kettlebells and Body Fat

    Folks, I did a bodpod test last week and the body fat number came out to be 24%. I am a bit surprised that the number is a bit higher than I expected (especially when the electronic device or caliper at the gym always gave me the body fat of around 21-22%). I have been doing easy strength...
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