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structural balance

  1. Getting started, but i need a workout plan and some help

    hey guys. First of all, y'all should know what i want to reach. I want to loose a bit of weight (maybe about 5kgs) and build some muscle (nothing too crazy, but get in form) and dont have access to a gym-membership, so my only options: cardio (running, rope jumping) and calisthenics. I have a...
    • metshii
    • Thread
    • calisthenics cardio form muscle muscle gain nutrition structural balance weight loss
    • Replies: 8
    • Forum: Discussion

  2. Other/Mixed Structural Balance — how important is it?

    The late Charles Poliquin wrote an article about the importance of structural balance and how to test it. It makes a lot of sense to me, but it means balancing a lot of different movements in training, and imbalance often goes hand in hand with many sports...
    • Stephen B.
    • Thread
    • muscle imbalance strength imbalance structural balance
    • Replies: 5
    • Forum: Discussion
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