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taming the arc

  1. Hector G

    Kettlebell How To Improve Your Kettlebell Snatch-Part I

    Just finished up the 1st part of a 3 part series on how to improve your kettlebell snatch. The most common thing I see go wrong with the snatch (and the clean) is the "taming of the arc". The snatch is a "vertical projection of force" compared to the swings "horizontal projection of force"...
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