all posts post new thread

therapy

  1. attila vajda

    Kettlebell Kettlebells to ACL recovery post surgery

    Hi, I am two weeks post ACL surgery with hamstring graft. Before my injury I have been training kettlebells the Strongfirst way for two years. When can I get back to kettlebell training and what are some beneficial exercises that aid recovery? Also what to avoid? Are there some good...
Back
Top Bottom