all posts post new thread

training for women

  1. Kettlebell Which weights for Simple & Sinister?

    I am awaiting my Simple & Sinister book and noticed in the sample pages that I should have 8, 12, and 16 kg kettlebells for “average strength lady”. I am 5’3, 123 lbs but have a bad elbow (shattered in 2006). If I can only invest in 2 kettlebells right now, should I get the 8 and 12 kg or the...
    • jsocs
    • Thread
    • simple & sinister training for women
    • Replies: 18
    • Forum: Discussion
  2. Anne Casstevens

    24KG’S FOR THE LADIES TOO

    Background: I’m a StrongFirst Elite Instructor, Team Leader and Iron Maiden. I own and run my own studio in Salt Lake City UT. After completing my Iron Maiden Challenge I developed a love for the 24kg. This is my log of where I’m at and the ways I’m using some heavy complexes to improve my...
    • Anne Casstevens
    • Thread
    • 24kg heavy kettlebells kettlebell kettlebell training training for women women
    • Replies: 4
    • Forum: Training Logs
Back
Top Bottom