ttc

Press to squat ratio? I was wondering what the right balance of 2KB presses to 2KB front squats with a given pair of kettlebells should be to have balanced strength. The reason I'm asking is that the heaviest pair of doubles I have are 24kg and I want to identify weaknesses/imbalances. When I...

I've just finished TTC today! I'm a mostly desk-bound IT male, age nearly 50, five feet seven inches, about 170 pounds / 77kg. My first attempt at TTC was over a year ago, and although I liked it, I did not complete it, and I often felt shaky, as I had not completed the Simple goals. This time...